Egg Whites & Peppers with Smashed Black Beans – Day 9

So, being that I work during the day and teach my Zumba classes at night .. sometimes, i just need a SUPER QUICK and SUPER EASY meal.  This was a quick meal that was pretty tasty :).  I used peppers, but you can use whatever veggies you want! 


This recipe will make 1 meal

(Obviously, you can double or triple ingredients if you’re making it for your family or friends)

Calories: About 400

Ingredients Needed:

  • 1 cup canned black beans (rinsed)
  • 15 tbsp (46g) All Whites Egg Whites
  • 1 1/2 cups Frozen Mixed Peppers (or fresh)
  • Garlic Powder
  • Onion Flakes


  • Thaw frozen peppers
  • Let the peppers cook / brown a little bit – Set Aside
  • Put black beans in a pot and season with garlic powder and onion flakes and let heat for 10-15 minutes (stirring occasionally)
  • Cook egg whites in a pan
  • When the egg whites are about halfway cooked, add peppers and ground pepper
  • Set egg whites with peppers and black beans on a plate
  • Eat and Enjoy!

Happily & Healthily Yours,



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s