Ground Turkey & Wild Rice Lettuce Wraps with Avocado and Zucchini Chips – Day 21

I was intrigued by the ground turkey / wild rice combo from a few nights previous to this dinner and was craving it again .. so, here’s a different take with similar ingredients! 

IMG_4687

This recipe will make 1 meal

(Obviously, you can double or triple ingredients if you’re making it for your family or friends)

Calories: About 500

Ingredients Needed:

  • 1/2 Avocado
  • 3 oz Lean ground Turkey
  • Wild and Whole Grain Brown Rice (I use Lundberg: http://www.lundberg.com/products/rice/packaged_rice/Wild_Blend%C2%AE.aspx)
  • 1 Zucchini
  • 3-4 Leaves Romaine Lettuce
  • Coconut Oil
  • Olive Oil Spray
  • Garlic Powder
  • Onion Powder
  • Ground Pepper

Directions:

  • Preheat Oven to 350
  • Slice Zucchini into the thickness of a quarter
  • Bring water to a boil in a pot
  • Add Wild Rice and cook for about 45 minutes
  • Line a baking sheet with aluminum foil
  • Place zucchini on the baking sheet and spray with a small amount of olive oil
  • Season with whatever spices you want (garlic / pepper)
  • Put in the oven for 15-20 minutes
  • Place ground turkey in a heated pan with a little coconut oil and season with whatever you want (I used garlic powder, onion powder and pepper)
  • Cut a half an avocado up
  • Place romain lettuce on a plate
  • Top with ground turkey / rice and avocado
  • Put your “chips” on the side
  • Serve and Enjoy! :)

Happily & Healthily Yours,

Kristin

 

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