Quinoa Pasta, Sautéed Broccoli & Cauliflower and Grilled Chicken Burger – Day 22

I opted to start making lunch my meal on Mondays and Tuesdays since I teach Zumba those nights .. this was my first Nutritional Cleansing lunch :).  It’s easy to make in advance and heat up at work too!

IMG_4688

This recipe will make 1 meal

(Obviously, you can double or triple ingredients if you’re making it for your family or friends)

Calories: About 400

Ingredients Needed:

  • 2 oz Quinoa Pasta (Either use Andean Dream: http://www.andeandream.com/OtherProducts.html or Harvest http://www.quinoa.net/145/163.html)
  • 3 oz. Lean Ground Chicken Burger (I usually make my own by purchasing lean ground chicken meat and sectioning / seasoning and freezing them myself.)
  • 1/4 cup Frozen Broccoli (or fresh)
  • 1/4 cup Frozen Cauliflower (or fresh)
  • Garlic Powder
  • Extra Virgin Olive Oil

Directions:

  • Defrost Broccoli and Cauliflower
  • Steam on the stovetop for about 10-15 minutes (or until done to the texture of your liking) and drizzle with olive oil and garlic powder
  • Boil water for the quinoa pasta
  • Cook Quinoa Pasta
  • Heat a pan with coconut oil and cook your seasoned chicken burger
  • Place Quinoa Pasta in a container
  • Top with Broccoli and Cauliflower
  • Cut up Chicken Burger and place on top of Broccoli & Cauliflower
  • Drizzle Extra Virgin Olive Oil over the entire dish
  • Serve and Enjoy :)

Happily & Healthily Yours,

Kristin

 

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