Sautéed Broccoli, Peppers and Baby Shrimp Over Brown Rice – Day 23

Another Lunch – Super Quick, Easy and Tasty! 

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This recipe will make 1 meal

(Obviously, you can double or triple ingredients if you’re making it for your family or friends)

Calories: About 400

Ingredients Needed:

  • 3-4oz. Frozen Shrimp (peeled and deveined)
  • 1 cup Mixed Frozen Peppers (or fresh)
  • 1 cup Frozen Broccoli
  • 1/3 Cup Brown Rice (2/3 when cooked)
  • Coconut Oil (I use Spectrum Organic Coconut Oil: http://www.spectrumorganics.com/?id=87)
  • Garlic Powder
  • Ground Pepper

Directions:

  • Thaw Shrimp – set aside
  • Thaw Mixed Peppers (if not fresh)- set aside
  • Thaw Broccoli (if not fresh) – set aside
  • Put water on the stovetop to boil for the brown rice
  • Heat a pan on the stovetop and line with coconut oil
  • Add shrimp to the pan and sprinkle with garlic powder and ground pepper
  • Put brown rice in to cook (timing will depend on brand)
  • While the shrimp is cooking, heat the peppers until they begin to brown.
  • Steam broccoli and springle with a small amount of olive oil and garlic powder
  • Place brown rice in a container, top with mixed peppers / broccoli and shrimp
  • Drizzle with a little bit of Extra Virgin Olive Oil
  • Serve and Enjoy 🙂

 

Happily & Healthily Yours,

Kristin

 

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2 thoughts on “Sautéed Broccoli, Peppers and Baby Shrimp Over Brown Rice – Day 23

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