Tofu Stir Fry

Hi! I am Sara, Kristin’s sister.  I have just recently become a vegetarian, so all of my meals and snacks are going to be meat free but just as delicious!!

Here is my very first recipe for you!

tofu stir fry with quinoa shells

tofu stir fry with quinoa shells

Stir Fry:
– 1 yellow pepper
– 5 mushrooms
– half bunch of asparagus (about 20 stalks)
– half a head of broccoli
– fresh garlic
– 1 tablespoon olive oil
– Hoisin sauce to taste
– 1 block extra firm tofu
– fresh garlic
– paprika

Quinoa Pasta or rice!
– I used about 4 ounces of shells


– Take tofu out of package, cut in half, and set between paper towels to get rid of some extra moisture.
– Heat a wok ( a deep frying pan is fine too!)
– Put a tablespoon of olive oil in the pan and let it hear up.
– Put garlic in and let it sauté a bit.
– Put veggies in and let them cook!
– Crumble the tofu into a bowl with your hands and then if you want smaller chunks use a fork to mix it up.
– Put whatever seasonings you want (I used garlic and paprika) and mix it up.
– Heat up a small pan and put the tofu into it to dry it out a little more.
– Once the veggies are cooked through and the tofu is warm add the hoisin sauce and the tofu.
– Place it on a low heat while you cook your rice ( I used some quinoa shells for mine!)
– Once it is all done, mix everything together and enjoy!

**This makes enough for two people with some leftovers!**

Happy & Healthily Yours,



Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s