I was really in the mood for a guilty pleasure mexican food type meal … but I wanted to keep it healthy. After searching and searching, I found this recipe and modified it to make it a clean eating recipe :).
I found the original recipe from a blog called “Elly Says Opa!” (follow the link by clicking the blog name) !
The serving size for this meal depends on the ingredients you chose to use based off of modifications that you make.
(Obviously, you can double or triple ingredients if you’re making it for your family or friends)
- 3 medium sweet potatoes
- 1.5 cups corn (frozen corn is fine, just rinse or thaw and pat dry)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/2 tsp. oregano
- 1 Tbsp. canola oil
- 1/2 medium yellow onion, diced
- 1 (15 oz.) can black beans, drained and rinsed
- cilantro, to taste
- 1 oz. cream cheese (I used Tofutti “better than cream cheese”
- 1/4 cup sour cream (I used Tofutti “better than sour cream”)
- 1 small can of diced chiles or jalapeños (depending on heat)
- 1/2 cup shredded cheese (I didn’t use this but the recipe calls for it).
- Preheat the oven to 350 degrees F. Place the sweet potatoes on a baking sheet or large pan and bake for 50 to 60 minutes, until fork tender. Remove from the oven and set aside until cool enough to handle.
- Saute the corn in a dry heavy skillet, over medium high heat. Sprinkle with cumin, chili powder and oregano. Cook until the corn is roasted and browned (about 7 to 10 minutes). Transfer to a small bowl; set aside.
- To the skillet, add the olive oil over medium heat. Add the onions and cook until just tender. Remove to the bowl with the corn; add the black beans and as much cilantro as you wish to the bowl and lightly mix to combine all ingredients.
- When the sweet potatoes are cool enough to handle, cut them in half, lengthwise. Carefully scoop out the flesh, leaving about a 1/8″ border in the skins, and place into a large mixing bowl. Stir in the cream cheese, sour cream, chile or jalapeño peppers to the mixing bowl with the sweet potatoes. Mash with a potato masher to desired texture. Gently stir in the corn and black bean mixture.
- Preheat the broiler. Fill each potato skin with the potato-corn mixture, and top each with about 1.5 Tbsp. of cheese. Broil for 2 minutes, or until cheese is melted and hot.
- Serve and Enjoy!
- NOTE: I didn’t use the cheese, I just popped everything back into the sweet potato skin and then heated it all up in the oven for 15 min
Happily and Healthily Yours,